10 Best Weight Loss Tips

Stop drinking alcohol
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Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally.
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Drink 10 - 20 glasses of water each day - this helps flush your body of impurities and fat.
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If possible, purchase fresh foods and avoid package and convenient foods such as fast food. Packaged and convenient foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out.
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Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving.
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Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.
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One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover.
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Find a hobby - take up knitting or painting to keep your hands busy.
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Vitamins are good for you. If you’re going to take any pills, let them be natural supplements (like Essential Fatty Acids or multivitamins). Be careful about overdoing it, though – especially with herbal remedies. Too much of anything is a bad thing. You can consult a nutritionist, but always buy on your own – and keep these supplements to a minimum. Remember, too, that specific vitamins are no good without specific minerals.
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Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed.
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Ask family, friends, colleagues, about your changes, or their opinions about you.
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Do not combine several different weight loss diets at the same time because one method may come in contrast to another. Just focus one. Labels: Weekly Tips