Insomnia: Need Sleeping Pills?

Need sleeping pills because Insomnia? "It depends on how we handle stress,"says Mary Susan Esther, President of the American Academy of Sleep Medicine.

For people who suffer from insomnia due to stress, it's recommended that we take time for relaxation, especially 2 hours before bedtime. Build a healthy sleep habits, such as turning off lights, electronic equipment away from the room, and looking for friends to talk to reduce the tension of mind.

"The doctor will decide whether or not a sleeping pill. You should also not buy a sleeping pill at random because the uncontrolled use of the pill is dangerous," he said.
A study showed the use of sleeping pills in the long term can cause harmful side effects, such as prolonged fatigue, depression, walking in their sleep, to drive while sleeping. Labels: Weekly Tips